How meditation relates to happiness
Meditation leads to mindfulness Studies point out how valuable meditating can be to overall well-being. PEOPLE HAVE BEEN meditating for thousands of years, but it seems only recently that its gaining credibility by the scientific community. The shame is that many wont even give things a second thought unless some researcher or scientist proves its benefits, choosing to ignore the wisdom of experience. An article at Forbes discusses research done that correlates meditation and happiness . First, a Harvard University study has shown that wandering minds are an attribute of unhappy people. 2250 volunteers (ages 18-88, from a wide range of socioeconomic backgrounds and occupations) were used in the study they were contacted at random intervals by the researchers and asked what they were currently doing and what they were actually thinking about. almost half of the time (46.9%) people were thinking about something else. They were then asked whether what they were thinking about ...
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