Meditation leads to mindfulness Studies point out how valuable meditating can be to overall well-being. PEOPLE HAVE BEEN meditating for thousands of years, but it seems only recently that its gaining credibility by the scientific community. The shame is that many wont even give things a second thought unless some researcher or scientist proves its benefits, choosing to ignore the wisdom of experience. An article at Forbes discusses research done that correlates meditation and happiness . First, a Harvard University study has shown that wandering minds are an attribute of unhappy people. 2250 volunteers (ages 18-88, from a wide range of socioeconomic backgrounds and occupations) were used in the study they were contacted at random intervals by the researchers and asked what they were currently doing and what they were actually thinking about. almost half of the time (46.9%) people were thinking about something else. They were then asked whether what they were thinking about ...
All photos courtesy of Glenna Gordon In a brand new series upon Notebook, we talk veteran photographers as good as photojournalists, as good as plead their opposite perspectives upon transport photography as good as tips for receiving improved pictures. Photojournalist Glenna Gordons work has appeared in a New York Times Magazine, Time, Newsweek, London Times, Foreign Policy, Observer, BBC, Reuters, AFP, Guardian, Christian Science Monitor, MS Magazine, Walrus Magazine, Marie Claire (CZ), Associated Press (AP), usually to name a few. She continually photographs for ubiquitous nonprofit organizations such as UNICEF, USAID, as good as UNESCO. She has been living in Africa (primarily Uganda as good as Liberia) since 2006 as good as maintains a blog, Scarlett Lion. In Oct 2009, Glenna along with colleague Jina Moore received a grant to work upon a plan about renewed justice, including an inquisitive square about a copyrighted law code, a cover story for Christian Science Monitor about lan...
Photo: dobak Mary Sojourner cant leave the dead bird there to get flattened. I WALK NORTH in the Mojave. I listen to my friend on the cell phone. She tells me of her recent work with a healing process called EMDR. Im about to cross the two-lane highway. Something lies on the edge of the asphalt. I look. It is a dead bird gray and black and white. I pick it up. There is no mark on it, no blood or broken bone. I cant bear to think of it being flattened. The feathers are exquisitely soft against the palm of my right hand. I am walking to the Joshua Buddha and I know to carry the bird to the dead tree that looks like a gray seated Buddha. My friend begins to tell me the details of the second EMDR sessions. I realize I am not listening because I need to concentrate solely on carrying the bird to the Joshua Tree. I tell her I will call her back. At the tree, I tuck the bird in the broken space between the stump and a dead branch. He for I know somehow it is a he is just below what would b...
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